Coach. Inspire. Succeed.

The Ultimate Framework for Sustainable Cycling Performance

Where Coaching Fuels Progress, Inspiration Ignites Purpose, and Success Becomes Inevitable.

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Real Training. Real Results.

A Comprehensive System for Data-Driven Training, Expert Coaching, and Tactical Execution

Are you a cyclist or endurance athlete searching for a smarter, more structured way to train?

CIS Training Systems delivers exactly that through THE SYSTEM 6x6 Framework—with over three decades of proven coaching, breakthrough testing protocols, and development strategies engineered for real-world results.

Whether you're a beginner, competitive racer, or high-performance athlete refining your edge, our system adapts to your goals.

We don’t rely on guesswork—we rely on metrics, mindset, and mastery. Each program integrates endurance science, personalized coaching, and continuous progression so that you’re not just training harder—you’re training smarter.

From FTP testing to cadence control and structured recovery, every element is tailored to unlock your full athletic potential and help you build sustainable strength across seasons, not just segments.

Structured. Strategic. Measurable.
This is training redefined.

Pushing Limits. Building Confidence. Redefining Performance.

The System™ 6x6 Book Series

More than just a collection of books — this series is the blueprint behind THE SYSTEM™. Grounded in science, coaching, and execution, it lays the foundation for how we train, perform, and achieve mastery.

Explore the Book Series

Coach. Inspire. Succeed.

From Guidance to Greatness — Your Journey Starts Here.

COACH

Personalized Guidance

We believe every athlete deserves access to elite-level coaching. Our mission is to unlock potential through structure and purpose-driven training.

INSPIRE

Ignite Inner Drive

Empower athletes through mindset, resilience, and breakthroughs—rooted in leadership, emotional intelligence, and martial arts. .

SUCCEED

Achieve Real Results

Achieve sustainable performance and mastery—on and off the bike—with belt recognition, breakthroughs, and life-changing results.

Where Smart Technology Meets Expert Coaching

AI-Powered Insights

We use advanced tools like WKO5, TrainingPeaks, and Zwift to extract meaningful performance data—revealing exactly where you are and where you can go.

Strategic Planning

Every metric has a purpose. We translate your data into structured, adaptive training plans aligned with your physiology, goals, and growth trajectory.

Human Execution

Decades of coaching experience and martial arts philosophy turn those strategies into action. This is where insight becomes breakthrough, both on and off the bike.

Select Your Performance Pathway

Train with Purpose

Progressive training systems built to maximize endurance, power, and race-day performance.

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Know Your Numbers

Data-driven assessments to define your baseline, dial in your training zones, and chart your growth.

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PowerEdge Development

A customized pathway that accelerates power breakthroughs through laser-focused development.

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Coach-Led. Execution-Focused.

Where AI insights meet expert strategy—turning data into performance with precision coaching.

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The System™ 6x6 Framework

Your foundation for peak performance—built on structure, science, and sustainable success.

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Train Together. Rise Together.

Immersive programs, group rides, and collective growth—powered by expert-led environments.

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PROVEN RESULTS

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"CIS Training Systems has taken my cycling to levels I never thought possible. I’ve seen dramatic improvements in aerobic efficiency, power output, and overall performance. It’s more than training; it’s unlocking potential."
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- Lance Smith, MTIR, Major Taylor Iron Riders

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Celebrating Success. Honoring Champions.

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2024 Belize Cross County Champion

John Delong

2024 VA 35+ State Champion

Andre Campbell

2022 NYS Junior Road Champion

Benedict Lloyd Roth

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Explore all the champions of CIS Training Systems.

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2022 Collegiate National Champion

Wells Willet

2016 UCI Master World Champion TT/Road

Scottie Weiss

2014 NYS TT Champion

Jon Paul Rorech

2013 NYS TT Champion

Tom Warren (RIP)

Are You the Next Champion?

Join CIS Training Systems and train to unlock your full potential.

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