COMPLETE
INTEGRATED
SYSTEM

The Ultimate Framework for Sustainable Cycling Performance

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Real Training. Real Results.

A Comprehensive System for Data-Driven Training, Expert Coaching, and Tactical Execution

Are you a cyclist or endurance athlete searching for a smarter, more structured way to train?

CIS Training Systems delivers exactly that — with over three decades of proven coaching, breakthrough testing protocols, and development strategies engineered for real-world results. Whether you're a beginner, competitive racer, or high-performance athlete refining your edge, our system adapts to your goals.

Structured. Strategic. Measurable.
This is training redefined.

"Excellence isn't an accident — it's engineered. Every pedal stroke is a decision, and every decision shapes your legacy." Meet Coach David →

Purpose. Process. Performance.

At CIS Training Systems, our Golden Circle guides why we coach, how we train, and the results we deliver—elevating athletes from potential to peak performance. .

WHY

Empower Every Athletes

We believe every athlete deserves access to elite-level coaching. Our mission is to unlock potential through structure and purpose-driven training.

HOW

Powered by AI. Guided by Experience

We combine AI-powered insight with expert coaching using The System™ 6x6 Framework—to create smarter, more personalized training. .

WHAT

Programs, Testing, Results

From beginner to elite, our programs use data-backed testing and real-world coaching to deliver sustainable results—measurable progress.

Where Smart Technology Meets Expert Coaching

AI-Powered Insights

We use advanced tools like WKO5, TrainingPeaks, and Zwift to extract meaningful performance data—revealing exactly where you are and where you can go.

Strategic Planning

Every metric has a purpose. We translate your data into structured, adaptive training plans aligned with your physiology, goals, and growth trajectory.

Human Execution

Decades of coaching experience and martial arts philosophy turn those strategies into action. This is where insight becomes breakthrough, both on and off the bike.

why choose cis training systems

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​Maximize gains with smart, efficient training—faster results in less time.

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Stronger. Fitter. Better. In Less Time

​​​We take the guesswork out of training and provide a precise, personalized plan based on accurate performance data. Our approach integrates cutting-edge analytics, expert coaching, and community-driven engagement to help you train smarter, push your limits, and achieve breakthrough results.

Explore Programs Free 6 Week Kick Starter Plan

OUR 6 pillars of performance

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Every Rider Has a Destination.

Whether you're building your foundation, elevating your performance, or racing to win—choose the path that gets you there.

Select Your Performance Pathway

PILLAR 1: STRUCTURED TRAINING PROGRAMS

Structured and progressive training programs designed to enhance endurance, power, and race execution.

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PILLAR 2: PERFORMANCE TESTING & DATA ANALYSIS

Establishing clear performance benchmarks through structured testing protocols to optimize training zones.

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PILLAR 3: PRECISION POWER PATHWAY

A customized strategic approach to developing your power output, ensuring precision-driven training and targeted development.

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PILLAR 4: HIGH-LEVEL COACHING & EXECUTION STRATEGIES

Blending AI-powered analytics, strategic execution, and personalized coaching guidance.

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PILLAR 5: KNOWLEDGE & EDUCATION RESOURCES

A structured collection of training resources designed to empower athletes and coaches.

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PILLAR 6: IMMERSIVE TRAINING & COMMUNITY EVOLUTION

Integrating structured training with a high-performance environment and expert guidance.

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OUR MISSION STAtEMEnT

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Break Through Limits, Train Smarter, Ride Stronger

"Too many cyclists train hard but never break through. They follow generic plans, chase numbers without strategy, and hit plateaus that seem impossible to overcome.

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The System™ 6x6 Manifesto was created to change that. It’s not just a training guide—it’s a declaration of why traditional methods fail and how to train smarter, not harder." - Coach David.

Read Our Mission Statement →

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PROVEN RESULTS

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"CIS Training Systems has taken my cycling to levels I never thought possible. I’ve seen dramatic improvements in aerobic efficiency, power output, and overall performance. It’s more than training; it’s unlocking potential."
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- Lance Smith, MTIR, Major Taylor Iron Riders

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Celebrating Success. Honoring Champions.

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2024 Belize Cross County Champion

John Delong

2024 VA 35+ State Champion

Andre Campbell

2022 NYS Junior Road Champion

Benedict Lloyd Roth

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Explore all the champions of CIS Training Systems.

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2022 Collegiate National Champion

Wells Willet

2016 UCI Master World Champion TT/Road

Scottie Weiss

2014 NYS TT Champion

Jon Paul Rorech

2013 NYS TT Champion

Tom Warren (RIP)

Are You the Next Champion?

Join CIS Training Systems and train to unlock your full potential.

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